Millions of people live a poor quality of life due to chronic disease and pain. It doesn’t matter the diagnosis, it matters how you care for your health. Long term health conditions like obesity, autoimmune disease and chronic pain require specialized care beyond the modern health care system. It doesn’t matter what your diagnosis is, it’s up to you to bring about wellness. Autoimmune disease and chronic pain greatly impact people on physical, emotional, and spiritual levels. A holistic approach educates and empowers you to manage your stress, fatigue, nutrition and overall wellness.

Pain changes people and affects nearly every facet of living on a day-to-day basis. Chronic pain results in altered brain neurochemistry, structural changes, and function of the area responsible for the processing of emotions. As a result, anxiety and fear are increased, changes in personality are noted and a reduction in the ability to process emotions is apparent. In the midst of an opioid crisis, it is more important now than ever to seek alternative non-addictive therapies to manage a life with chronic pain.

Using a holistic coaching approach, we will use our time together to set sustainable goals to improve your overall quality of life while living with chronic disease or pain. Health coaching leads to significant benefits and improvement to physical, emotional, and mental well-being.

Coaching sessions may include any of the following: Wheel of Life covering the 10 dimensions of wellness, nutritional coaching, cognitive behavior therapy (CBT), energy medicine, sound therapy, stress management and education, resources & techniques from Natural Medicine, Traditional Chinese Medicine (TCM) and Ayurvedic Medicine.