Integrative health coaching-nutrition

Millions of people live a poor quality of life due to chronic lifestyle disease and physical & emotional pain. Long term health conditions like obesity, diabetes, autoimmune disease & chronic pain require specialized care beyond the modern healthcare system. It doesn’t matter what your diagnosis is, it’s up to you to advocate for your own health & wellness.

Take care of your body like it’s a car, give it the right fuel, do the required maintenance, keep the inside & outside clean & free of rust, and let it take you on a long life’s journey. No trade-ins, no upgrades. Accept there will be times you’ll get a flat, or have to go in for service minus a rental. Sometimes life gives you a clunker that needs a little more attention, maintenance, and love to smooth out the bumpy ride. Make a pit stop for an integrative coaching session and get back to driving those backroads enjoying the view.

Cardiovascular disease, diabetes, obesity, chronic pain, GI disorders & their accompanying symptoms can greatly impact an individual’s physical, emotional, and spiritual states. A holistic approach educates and empowers YOU to manage stress, fatigue, nutrition, and overall wellness.

Pain changes people and affects nearly every facet of living on a day-to-day basis. Chronic pain results in altered brain neurochemistry, structural changes, and function of the area responsible for the processing of emotions. As a result, anxiety and fear are increased, changes in personality are noted and a reduction in the ability to process emotions is apparent. In the midst of an opioid crisis, it is more important now than ever to seek alternative non-addictive therapies to manage a life with chronic pain. Hypnosis and coaching are integrated into sessions geared toward reducing pain signaling using topicals, switchpoint & breathing techniques, and subconscious reprogramming.

An integrative health coach empowers, guides and supports individuals while helping them achieve their personal goals related to optimal health and wellness. Using a holistic coaching approach, we will use our time together to set sustainable goals to improve your overall quality of life while living with chronic disease or pain. Health coaching leads to significant benefits and improvement to physical, emotional, and mental well-being.

Coaching sessions may include any of the following: hypnosis, nutritional counseling, cognitive behavior therapy (CBT), energy medicine, sound therapy, stress management and education, resources & techniques from Natural Medicine, Traditional Chinese Medicine (TCM) and Ayurvedic Medicine.